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There are few people on this earth who are content with their weight. Some want to gain weight and most of them want to lose some fat. Weight loss is a challenge which needs to be understood as per the body type. Each and everybody is different and they would respond differently to different mechanisms of weight loss. There are many types of diet charts that you would get easily on Google which may aid you in your objective of weight loss. Fruits loaded with important vitamins and minerals, and low in calories are often the most preferred food while you are dieting. In a way, with fruits, you would take in low calories and your metabolism would increase. Therefore, bring more fruits to your daily diet and see how fast and effectively you reduce those irritating belly fat and feel better.

Apple
Apples
Image Source – Google

An apple a day keeps the doctor away. And it also keeps the fat away. It is one of the most nutritious and weight-loss friendly fruit. It consists of 85% water and is rich in fiber, essential vitamins, and minerals. The high fiber would keep you full for a longer time and you won’t feel like jumping on a fried break pakoda! They lack sodium and fat and that’s why apples are the best snacks. Apart from these factors, apples are also great in promoting a good heart health and regulating blood sugar level. Consumption of apple also reduces the risks of cancer and helps in cleaning the digestive system.

How Much & When To Eat?

A medium sized 200-gram apple contains around 100 calories, which helps to watch your caloric intake. Take 1-2 apples per day in the morning and afternoon and stay fit and fine.

Lemon
Lemon
Image Source – Google

The smell of fresh lemon is so relaxing! It removes all the aches and makes you feel refreshed. This sour fruit is weight-loss friendly too. Loaded with vitamin C and antioxidants, lemons cleanse the inner body flushing out all toxins. The bloating is reduced and thus fat is cut down. It is also rich in potassium that provides a good heart and low blood sugar level. The metabolism is also increased, the digestive system becomes great, immunity is improved, and you feel energetic all the time.

How Much & When To Eat?

1 lemon carries only 12 calories. But it is acidic in nature and that’s why you should not take it more than 2 times a day. Squeeze juice from 1 lemon and mix that in lukewarm water and have it in the early morning and you may add some honey to add natural sweetness. This drink would prepare you for the whole day.

Watermelon
Watermelon
Image Source – Google

Watermelon is a summer fruit and this red colored juicy fruit is everyone’s favorite. By the way, remember that it is easier to lose weight during the summer months of the year. So, load yourself with watermelon diet and see how fresh and energetic you feel. Approximately 91% of watermelon is water and that’s why it fills your tummy. This water content would also save you from heat stroke and would also work as a body cleanser. It is cholesterol and fat-free and that’s why losing weight is easier with this delicious fruit. Do you know that 1 wedge of watermelon carries only 4% of the required daily fiber intake? Watermelon is also low in calories. Apart from these factors, a watermelon is also a rich source of Vitamin A, B, C and also lycopene, which is useful in preventing cancer.

How Much & When To Eat?

101 grams of watermelon carries 30 calories only. 1 medium size watermelon wedge carries 86 calories. So, you can take 3-4 medium sized wedges in case you want to include it in your proper meal. Keep it for your morning breakfast or as an afternoon snack.

Pineapple
Pineapple
Image Source – Google

Another lovely fruit of summer season is pineapple whose specialty is the unique mix of sweet and tangy in its taste. There is a high content of Vitamin C and antioxidants in a pineapple that helps in regulating blood sugar level, flushing out toxins from the body, improving the calcium absorption, and maintaining a healthy digestive system. Pineapple also helps in preventing macular degeneration in posterity. The high fiber content in a pineapple would keep you full for a longer time.

How Much & When To Eat?

100 grams of pineapple carry only 50 calories. You can have pineapple as your morning breakfast or as an evening snack. But remember that you should not take pineapple more than a cup or 165 grams.

Oranges
Oranges
Image Source – Google

The refreshing oranges belong to the citrus family of fruits that is rich in Vitamin C and antioxidants. The amazing tangy taste is widely popular among people. Oranges reduce bloating and help in detoxing the body. This is a zero fat and calorie fruit that is also rich in fibers to keep you full for a long time. The potassium content is also high in oranges which control blood sugar level and encourages a healthy heart function. Skin and eyes also benefit from oranges.

How Much & When To Eat?

1 medium or 130 grams of oranges carry 61 calories. You can take 2-3 oranges per day. Have it during breakfast, lunch, or dinner.

Bananas
Bananas
Image Source – Google

The most common fruit consumed in India is banana. There are many weight loss qualities in bananas. Bananas are also great suppliers of calcium. 1 medium-sized banana is rich in resistant starch and very less in calories. The quality of this resistant starch is that it doesn’t get digested in the stomach or small intestine and thus the calories provided count very less. The heart also functions well with banana consumption for the potassium content in it. Apart from that bananas help in retaining a good bone, nails, and teeth health.

How Much & When To Eat?

1 medium-sized or 118 grams of banana carries 105 calories. So, you can take 1-2 bananas all through the day. But have it only in the daytime and not at night. If you are working out, consume bananas before your workout.

Papaya
Papaya
Image Source – Google

The high fiber content would fill your tummy for a long time and you won’t even crave to eat. Papaya is rich in antioxidants and thus helps in flushing out toxins from the body and it also helps in reducing inflammation. The obstacles in the way of weight loss like – constipation & gastric problem are cured by papaya and thus your weight loss program becomes successful with it. Apart from weight loss, papaya also reduces the risk of cancer, improves heart health, and protects the skin against damage and cellulite.

How Much & When To Eat?

1 medium-sized or 300 grams of papaya carries 120 calories and 20% of the daily fiber requirement. But it also has 300% of daily Vitamin C requirement. Thus, you must not exceed the intake of papaya or it may damage the food tube or give rise to kidney stones. Have 1-2 small slices of papaya for breakfast or evening snack.

Now when you know these 7 surprising fruits, start your weight loss regimen soon and stay healthy, fit, and fine.

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