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Fitness

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Don’t we all wish to eat as much as we want without gaining those extra pounds? We all do, right!! Especially in summers, when you all want to enjoy pleasant beach getaways and evening drinks with your buddies. Unfortunately, all the party snacks and sugary treats that we binge in, leaves us feeling stuffed and bloated. But don’t you worry, we are here to help. The secret to weight loss is not to skip meals but choose healthy foods with fewer calories that are high in essential elements.

Here are some light and essential summer foods that will make you feel full and satisfied, and you’ll be able to shed those stubborn pounds from your waistline.

Watermelon
Watermelon
Image Source – Google

Containing about 92 percent water, watermelon is a great way to keep your body cool and hydrated during the scorching heat of summer and make you feel full. High in antioxidants and amino acids, this fruit is an excellent source of Vitamin A and C. You can either eat them in slices or make a delicious smoothie by blending other fruits that are low in calories.

Shrimp
Shrimp
Image Source – Google

In case, you crave for some delicious treat during summer when your menu is jam-packed with light food items, then shrimp is the excellent option to go for. They are a good source of low-calorie protein, which fills you up and helps feeling light and refreshed. They also contain omega-3s that help speed up the weight-loss process and if you can’t wait to have the perfect beach body, then try eating them boiled, roasted or grilled.

Frozen Fruits
Frozen Fruits
Image Source – Google

It is quite natural to crave for frozen treats when the mercury soars during summer. Try frozen fruits, such as grapes, berries, bananas that increases your metabolism to warm the foods to body temperature, and burn those extra calories during the whole process. You can also add ice to your drinks for the greatest calorie deficit.

Greek Yogurt
Greek Yogurt
Image Source – Google

If you are trying to drop a few kilos, consider adding Greek yogurt to your diet. The tangy and creamy taste of Greek yogurt makes it favorite of many and has twice as much protein as low-fat yogurts. Getting more calories from protein offers huge benefits when it comes to losing weight, such as hunger control, increase in calorie-burning strength, and conservation of muscle mass.

Grilled Vegetables
Grilled Vegetables
Image Source – Google

Vegetables are high in fibers and low in calories and fat. To enhance their nutritional value, drizzle olive oil over them and put them on the barbeque. The grill will enhance their distinctly delicious flavor and leave you craving for more. You can also store a plate of grilled vegetable in your refrigerator to use in salads and pasta for the midnight cravings.

Iced Green Tea
Iced Green Tea
Image Source – Google

Who would have thought that iced green tea could prove to be your new best friend in the process of losing weight? EGCG (epigallocatechin-3- gallate) is a compound found in green tea that boosts fat burning and weight loss. You can try adding fresh mint or a few drops of lemon to add flavor to this calorie-free beverage and have at any time of the day to quench your thirst.

People quit the idea of getting slim just by imagining the sheer pain and labor required in a gym routine. Well, the secret lies in controlling the calories you intake. Include the above-mentioned foods in your diet to get the better shape of you this summer.

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