You just heard someone saying there is enough chilled beer in the freezer. And that gives you the reason to be happy and party with your buddies. Beer is the life of every bash and the reliable source to have fun. It turns frowns into smiles and happy times into memorable ones. This golden color drink dates all the way back to Ancient Mesopotamia that apart from tasting great has several health benefits as well. Beer, which is mostly considered as a fattening drink when consumed in moderation (1 drink per day for women and up to 2 for men) can reduce the risk of several harmful diseases.
So raise a pint of beer without any guilt while going through its surprising health benefits mentioned below.
Reduces the Risk of Heart Disease
Beer contains a natural antioxidant called phenols that reduces the risk of heart diseases among humans. There is a soluble fiber present in it that lowers the level of cholesterol in our body. It has been found in a research that people who drink a pint of beer daily have 31% lesser chance of suffering from heart diseases as compared to others. Guess, that gives you a fair reason to enjoy your favorite drink daily in moderate quantity.
Strengthen Your Bones
Beer is known to have high levels of Silicon, an element that promotes the growth and development of bone and connective tissues in the human body. It has been found in a study that moderate drinkers have higher bone density and they are less likely to suffer from a fracture than those who don’t drink beer at all. So raise a pint of beer for the strong bone health!!
The amount of alcohol content in beer increases insulin sensitivity, which helps prevent diabetes. The daily consumption of the moderate amount of beer reduces the risk of Type 2 diabetes compared to the non-drinkers and heavy drinkers. Being a great source of soluble fiber, it should be a crucial part of the diet of the people suffering from diabetes.
Protect Against Alzheimer’s disease
People strongly believe that drinking reduces your memory and affects the concentration power. But it is quite opposite with beer that actually improves your memory. People who drink the moderate amount of beer daily are less likely to develop memory-related diseases, such as Alzheimer’s. Beer contains silicon, which is believed to prevent the increased aluminum level that lowers your chances of developing Alzheimer’s.
Improves Kidney Health
The water content is quite high in beer that helps remove all the harmful toxins present in our body and keep the kidney functioning properly. The hops from beer slow down the release of calcium from bones, which prevents the accumulation of calcium in the kidney in the form of stones. A little amount of beer each day is good to keep kidney stones at a bay.
Develop Anti-cancer Properties
Beer is known to contain an important antioxidant, Xanthohumol that has powerful anti-cancer properties. It shoos away the cancer-causing enzymes in the human body that can lead to breast cancer in women and prostate cancer in men. All thanks to Xanthohumol and more thanks to beer that introduce it in our body on consumption.
Can Cure Insomnia
Remember how everyone says that alcohol consumption interferes with your sleep. Guess, that’s not true in case of beer. Simply tasting beer can increase the amount of dopamine in the brain, making people feel calm and relaxed. So a glass of beer every day can really help cure insomnia and provide healthy and sound sleep.
With a number of health benefits arising from beer, it is valid to grab a pint and enjoy on weekends.