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Author

Apeksha Rawat

Browsing

There is no dearth of places in Delhi to take your sweetheart on a sweet, romantic date on a fine evening. Still, every time you want to spend some quality time with the love of your life, you struggle hard to think of one good place. Maybe because there is hardly any privacy in malls, India Gate is just overcrowded, and you have been to Old Fort some zillion times. We understand the struggle is hard to think of a perfect place to have some good time with your girlfriend. That’s why we have curated a list of fresh, romantic venues in Delhi where you can bond with your beloved, have some fun, and create unforgettable memories.

Garden Of Five Senses, Saidul Ajaib
GARDEN OF FIVE SENSES
Image Source – Google

What could be better than enjoying some silent moments of life with your date amidst the bright, lush flowers of different species? Quite a heaven for lovebirds in Delhi, you can take a romantic way on the path through the garden while appreciating the natural beauty around. And don’t be shy to steal a mushy moment with your sweetheart during the walk. When the hunger strikes in, there are enough restaurant options to share a romantic meal with your date, including Fio and Magique.

Lodhi Gardens, Lodhi Road
Lodhi Gardens
Image Source – Google

A must-visit place for lovers, situated near Khan Market in Lodhi Road of South Delhi. A peaceful and relaxing winter afternoon spent with your partner strolling along the ancient ruins of Lodhi Garden is something you will remember for the years to come. Hours will go by having heart-to-heart conversations with your partner and enjoying the tranquility of gardens. It also has some famous food joints nearby to complete your date with some mouth-watering food and desserts.

Parthasarathy Rocks, JNU
Parthasarathy Rocks
Image Source – Google

An amazing place for all the lovers in Delhi who would love to enjoy the gorgeous sunset with their partner by their side. It is an open-air auditorium in the JNU campus surrounded by rocky hills and the perfect amount of solitude. The pink and purple hues of the sky and cool breeze passing through your hair are sure to turn your date into a fabulous moment that will be etched in your memory for eternity. Once you witness the beautiful sunset from this spot in the city, you would want to do that over and again.

The Fort and Deer Park, Hauz Khas Village
Hauz Khas Fort
Image Source – Google

Hauz Khas Complex is popular among people as the party planet. It turns into a super fun place right when the night kicks in. But the Hauz Khas Fort with a beautiful lake in the backdrop is perfect to have a romantic date with your beloved. Absorbing the lush greenery and exploring beautiful breeds of deer and swan in the Deer Park is a serene experience to have in the middle of the city. With a number of cafés in the locality offering delicious Chinese, Mediterranean, Mughlai, and Indian delicacies, you can have your favorite dishes enjoying the view of the fort and lake with your beloved.

Connaught Place
Connaught Place
Image Source – Google

Talking about the best date places in Delhi, how can we not include Connaught Place on the list? Known as one of the busiest places in the city, people still manage to have some quiet and romantic moments with their partner and that’s the beauty of this place. You can take a romantic walk around CP, sit in the Central Park for a cozy chat or just fly away the huge flocks of pigeons from walkaway after feeding them. When the empty tummy calls, you can always head to any of the several cafes and restaurants in this area for a romantic dinner with your date.

Try the places mentioned above for some quality time with your loved one and you will end up thanking us for making your date a happy and memorable one.

When you start a relationship with your desirable partner, you can feel the happiness knocking at your door and the entire universe celebrating your unison. Things do get a bit bumpy after a point of time, but that’s completely fine because conflicts are necessary to make any relationship strong and worthy. But what if little conflicts take the shape of big fights that become a part of the routine? What if your relationship didn’t get back on track properly? What if you start feeling that your partner create unnecessary drama by manipulating your thoughts and actions? That your relationship has lost its charm and has turned into a toxic one. If you are also going through this complex phase in life, then it is high time you find a healthy way to end the drama for good.

Drama in a relationship is the situation or an emotional state where one or both partners create an uncomfortable environment through manipulation. Let’s have a look at how to stop or end drama to create a long-term enjoyable relationship.

Don’t Misjudge Drama

Often in real life, the drama is confused with the way to keep the chase alive. People believe unless they have dramatic experiences all the time they are not fully living their relationship, which is not quite true. It can be highly addictive as you don’t have to take responsibility for your melodramatic actions, but slowly and eventually it eats away your relationship. Where occasional drama can add a spark to your relationship, the regular dose of drama can ruin it along with your mental peace and stability. So avoid making it a part of your routine!!

Deal With It in Undramatic Ways

Eliminating drama from your relationship is necessary, but it is important to choose an undramatic approach to do it. Whenever you face a dramatic situation, observe it carefully instead of reacting to it. Try to get into the depth of the matter and come up with a logical solution for it. Doing so will quiet your mind and have a huge impact on others as well. Even your partner will be attracted towards your way of avoiding drama and dealing with it peacefully.

Communication Is the Key

It is crucial to recognize what the drama is all about, what causes it, and what keeps it going. Most of the time, the drama is about getting upset over a small thing that was blown out of proportion. You expect something to happen in a certain way and when it doesn’t that upsets you a lot. Communicating with your partner about feeling angry or hurt in a healthy or neutral way can actually help you get over it. It helps your partner to observe their behavior characteristics that are the reason for drama in your relationship. They acknowledge it and assure to avoid them for maintaining the sanity in a relationship.

Settle Down the Tornado of Emotions

Drama in a relationship can make both the partners furious. But a wise step would be- if one person is going through the roller coaster of emotions, then another one should manage his/her emotional reactivity. He/she should try to make the other one realize that unnecessary drama will get you nowhere and plague your relationship. One can also try noticing his/her moods and behavioral pattern. Try to stay calm. Take a deep breath. Don’t shoot text or emails on impulse that you may regret later.

Let It Go

When we encounter drama in a relationship, it influences our mind and thought process, which is hard to avoid. There are so many problems that can be resolved with proper communication and efforts. And there are others that you just have to let go. You can only control the way you react to certain things and try to make amendment in your way of handling situations. You cannot control the way another person responds or reacts. Focus your energy on areas that enhance your productivity, take your attention away from unnecessary situations and maintain your peace of mind.

Be confident about what you want in a relationship and bring necessary changes to make it healthy and drama-free!!

Can you think of possible advantages that heels can offer to a woman? From accentuating height to enhancing style quotient and growing confidence to making them look attractive- yes, these benefits are a few to name. Heels are like girl’s best friend that always stick to their side and does a lot for them. But what if the cute heels you bought last month turn out to be a pinch in your toes and you spend the entire day limping around on aching feet. Yes, that will be quite heart-breaking, both emotionally and financially.

To save you from the horror of painful heels, we are bringing you the most comfortable heels (yes, they do exist) that you can wear to any party or get-together. Yes, compliments from friends and colleagues are guaranteed to rain!!

Wedge Heels

Wedge Heels
Image Source – Google

For ladies who want to stand tall, but cannot afford to walk around in six-inch stilettoes, wedge heels are the key. The weight gets equally distributed throughout that offers much support and make it comfortable for you to walk in them without staggering. They look great when paired with jeans and sporty dresses.

Platform Heels

Platform Heels
Image Source – Google

The platform heels are thick at the front that makes the shoe more comfortable. It helps bridge the height difference between your foot and heels. If your heels are six-inches tall but your foot is raised two inches off the ground that will make it comfortable to walk around compared to the pointed shoes. Look your best by wearing them with well-fitted and bodycon dresses.

Cone Heels

Image Source – Google

As the name suggests, they look like a cone, wider at the top and narrower at the bottom. Ranging from 1.5 to 6 inches, these heels can have different height that provides you the right amount of stability. Team up your formals, skirts, and dresses with these heels for a great look.

Chunky Heels

Chunky Heels
Image Source – Google

Chunky heels are the favorite of many who have to stay in heels for a long time. They are bulky and have a wider base that makes it comfortable for the wearer to walk in them compared to the stilettos and other high heels. The best option for the office and college wear; these heels will look good with denim, skirts, and formals.

Espadrille Heels

Espadrille Heels
Image Source – Google

Espadrille shoes have been on trend for quite a long time. Lately, espadrille heels entered the market and have already won the hearts of many. Their base is made of natural fiber and the upper part from canvas, leather, etc. These heels are extremely comfortable made from the natural eco-friendly jute fabric, which softens with time. You can pair them with party dresses to bring out your inner fashionista.

Cork High Heels

Cork High Heels
Image Source – Google

Made from the cork material, these heels take the pressure off your feet and keep them comfortable. They are available in different styles that provide a soft and more cushioned step. Ladies who want to look tall, but cannot deal with the pain that comes with heels, this is the best solution for them. According to the design of your shoes, they can be teamed up with a number of western outfits.

Mule Heels

Image Source – Google

Available in half open and half closed top, the mules perfectly take the shape of your feet and are very much in fashion. Offering enough support to the entire foot from all sides, these heels are comfortable to wear all day long. Style them with flared pant and a plain tee or leather jacket and denim for a casual yet chic look.

Invest in these heels for a better style and comfort game. You can wear them all day long without feeling any pain or discomfort in your feet.

God knows all the planning, efforts and sacrifices we put to lose those extra pounds. Sweating it out in the gym, following the strict diet, and resisting the tempting desserts is the hard way that people go through to achieve a fit and fine physique. Everything that goes into their tummy is well calculated on the calorie meter and they leave no single chance to burn their fat more quickly. How would you feel if we tell you that there are a few spices that not only add flavor to your food but also help essentially in losing weight? Yes, your excitement must be at the peak after reading the last sentence.

So here we will talk about some spices that will make your food delicious with no extra calories and sugar. Add these herbs and spices to your diet to boost your metabolism and burn fat faster.

Turmeric
Turmeric
Image Source – Google

Since the inception of Ayurveda, we have known the medicinal values of turmeric. The less known fact is that turmeric is also beneficial in losing weight due to the presence of bioactive compounds. One such compound is Curcumin that prevents the accumulation of fat and thus helpful in shedding some extra kilos.

Cinnamon
Cinnamon
Image Source – Google

Cinnamon is among the popular spices that give the unique taste to Indian cuisines. Well, apart from tickling your taste buds, this spice does wonders for the people who are suffering from weight gain issues. It has cinnamyl acetate, cinnamaldehyde, cinnamyl alcohol and rich amount of other antioxidants. These ingredients slow down the digestion of carbohydrates, improve insulin sensitivity, and help maintain the body weight.

Cumin
Cumin
Image Source – Google

Apart from adding flavor, a teaspoon of cumin added to your food every day can help burn body fat up to three times. Cumin contains phytosterols, a chemical that helps reduce the unhealthy cholesterol level in the human body. You can add it to soups, stews, bread and baked goods to enhance the taste of your food, make it healthy, and stay in the right shape.

Ginger
Ginger
Image Source – Google

The warm and relaxing ginger tea is the first thing that comes to our mind after hearing this word. With distinctive flavor and several benefits, it has thermogenic properties that boost your metabolism, have appetite suppressant effects on consumption and helps in weight management. Ginger also has anti-inflammatory properties and improves blood sugar level in the body. Guess now you have more reasons to sip your favorite ginger tea any time of the day!!

Black Pepper
Black Pepper
Image Source – Google

According to a research in South Korea, black pepper consists of piperine, a component that helps prevent the formation of new fat cells hence preventing weight gain. When combined with other substances like capsaicin it burns calories much faster. Black pepper increases the bioavailability of other food compounds, so just sprinkle it over your food and salad to reap its benefits.

Just by putting little efforts of including these spices and herbs to your diet can do wonders for your body. They will help you stay physically fit that will have a positive effect on your emotional health as well.

Hiking is a gripping adventure that brings you closer to the beauty and depth of nature. The picturesque landscapes and mighty mountains amidst serenity take your mind and soul to a different world full of imagination and possibilities. Hiking can be a life-changing experience for some and source of the adrenaline rush for others. Witnessing the beautiful sunrise from the mountains and enjoying the flamboyant sunset are some of the best perks of hiking.

But there are several preparations required to make your hiking experience successful. Be it a one-day hike or multi-day treks, there are some items that you must carry without fail. Here is a list of a few essentials that you should bring on every hike to turn it into a favorable experience.

Water Bottles

Water Bottles
Image Source – Google

You say why? Because water is the basic essential to survive, and without sufficient water in the body, it may not perform as well. The scarcity of water in the body may cause altitude sickness as well, so always carry a water bottle with yourself whenever going hiking.

Munching Items and Snacks

Munching Items and Snacks
Image Source – Google

While hiking you tend to lose energy much faster that may lower your blood sugar level. Carry munching items, such as chocolates, energy bars, fruits, candies, dry fruits, etc. that you can consume every now and then to keep your energy level optimal.

Backpack

Backpack
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A backpack helps keep all your stuff organized while trekking and provides easy access to your items. Make sure you choose one that is water-proof, comfortable on your shoulders, balance the load on both sides, and big enough to hold all your essentials without weighing you down.

Trekking Clothes

Trekking Clothes
Image Source – Google

Comfortable, breathable, and quick dry trek suit is a must for hiking that will prove useful in situations when you have to cross water streams or going for snow treks. Always wear clothes in layers, which will allow you to adjust according to the change in weather. Don’t forget to carry least 2-3 pair of socks, inner garments, and comfortable sleeping pants.

Hiking Boots

Hiking Boots
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The comfortable, light, and high-quality pair of boots will be your best friend during hiking. They will provide you with good protection and a firm grip on slippery surfaces that will enhance the trekking experience. You may have to spend a few extra bucks while buying good hiking shoes, but at the end, they will be worth every penny.

Sunscreen and Sunglasses

Sunscreen and Sunglasses
Image Source – Google

The intensity of the rays of the sun is quite high in hills as compared to the cities. Don’t forget to carry effective sunscreen and sunglasses to protect yourself from ultraviolet rays and direct sunlight. Always apply sunscreen with SPF 70 or more to save your skin from getting sunburns, which prove to be very painful later.

Map and Compass

Map and Compass
Image Source – Google

It is quite possible to lose mobile connections at the height so GPS won’t be able to guide you through the route. Always carry a hard copy of the map and compass to keep track of where you have reached or how far you have to go to reach your destination.

First Aid Kit

First Aid Kit
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It is very obvious that you or your fellow trekker may get cuts, bruises or burns during hiking. A small first aid kit carrying the basic items, such as bandages, antiseptic lotions, cleansing wipes, painkillers, etc. may come handy during small accidents.

Torchlight

Torchlight
Image Source – Google

The mountains are always mysterious. And you never know when you may get lost in the wilderness or it gets late while coming back from the hike. In such a situation, a torchlight can prove to be a life-saver and save you from the wrath of wild animals in the forest.

Swiss Knife

Swiss Knife
Image Source – Google

From opening bottles to cutting things and removing splinters to fixing broken things, a Swiss knife can be used for a number of purposes. It comes in handy in different situations so never forget to carry one, especially for hiking or any kind of trip.

Make sure you carry all the essential items mentioned above to make your trekking experience wonderful and a memorable one. There are several other items that can be added to this list based on your personal requirements and duration of the trekking trip.

When dieting to achieve a healthy and attractive body, it is natural to feel hungry in the middle of the day. Yes, we are talking about those desserts and fast food cravings that come in your way of achieving a healthy lifestyle. The mid-morning or post-dinner hunger kicks in and people end up munching high-calorie fried chips, biscuits, snacks, etc. that put an extra burden on the digestive system and causes harm to their health.

What you eat is equally important to the time when you eat!! Therefore, it is crucial to eat the four meals of the day at a gap of at least 3 to 4 hours. And to satisfy your hunger pangs, you should choose something healthy that provides the energy to get going.

Here is a list of nutritious and delicious food items that will keep you full for a long time when trying to lose those extra pounds.

Avocado
Avocado
Image Source – Google

They taste great and enhance the flavor of every meal that they are added to. According to the researchers at Loma Linda University in California, people who consume half an avocado at lunchtime feel full for at least 3 to 4 hours after that and are not tempted to eat snacks between meals. Guess that gives you another excuse to add this tasty food item to your meals more often!!

Eggs
Eggs
Image Source – Google

Yes, we all love eggs in our food, cakes, and other delectable desserts. They are easy to make and yummy treats to fill your tummy. The rich source of protein, eggs contains amino acids that keep you full for longer. Including boiled or scrambled eggs in your breakfast suppresses your appetite naturally and lead to less calorie intake for the rest of the day. Just two eggs with or without a slice of bread in the morning will provide the much-needed calorie and protein to keep you energized until lunch.

Boiled Potatoes
Boiled Potatoes
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We know you all are the huge fans of French fries, finger chips, and baked potatoes. Taste delicious on consumption, but they all are the time-bombs for several heart diseases and diabetes. But boiled potatoes are the best source of healthy carbohydrates and the most filling food option out there. They are the great source of energy that contains enzyme inhibitors that help curb your appetite.

Oats
Oats
Image Source – Google

Oats are highly-packed with fiber and quite low in calories. They contain a soluble fiber called beta-glucan that absorbs a great amount of water and make them tummy-filling. A bowl of oats with fat-free or almond milk takes time to pass through your digestive system, which means you won’t feel hungry before the next meal of the day. For a healthy and filling breakfast option- oatmeal is the right choice.

Almonds
Almonds
Image Source – Google

A handful of almonds is always a good idea to deal with hunger pangs at the wrong time. Rich in protein and fiber, almonds keep your tummy full for longer and you actually end up eating less. According to studies, adding nuts to your regular diet promote weight loss if you keep your calorie-intake in control.

When trying to lose weight, adding the above-mentioned food items in your diet will act as a success mantra. Apart from banishing the wrong time hunger pangs, they also provide several health benefits to your body.

Dating is the first step towards finding a potential partner for a long-lasting relationship. But with everything changing around, the process of dating has evolved itself. Dating is no more what it used to be earlier- fun, simple, and easy!! Earlier, people used to find a dating partner based on the terms of compatibility and let a relationship grow on the foundation of trust and reliability. As simple as that!! Sadly, the modern generation doesn’t have it easy. For many of them, dating is just a source of getting intimate physically and others have trust issues that they are way too scared to actually have a full-fledged relationship with a human being.

There are many reasons why dating has become quite a big challenge for the modern generation and we are here to discuss a few of them.

Blame It on Dating Apps
Blame It on Dating Apps
Image Source – Google

The arrival of dating apps has completely changed the way to approach someone. The real conversations are replaced by texts and the expression of emotions is just limited to emojis now. And for most of the people out there, dating apps are just a tool to kill time by swiping right and left judging someone completely on the basis of their physical appearance. You can totally imagine the devastating situation of a relationship based entirely on the fantasy of the internet.

Relationship Is Not Priority Anymore
Relationship Is Not Priority Anymore
Image Source – Google

With so much on their plate already, dating has taken a back seat in the life of Gen Y. The pressure of a stable career and the burden of 9 to 5 jobs that extends till the wee hours has made it quite hard for them to develop and sustain a healthy relationship with someone for a long time. Amidst all the responsibilities, they cannot manage to devote enough time and attention to a relationship.

People Are Afraid Of Commitment
People Are Afraid Of Commitment
Image Source – Google

As horrible as it can get, commitment is the prominent thing that the modern generation fears the most. In this monogamous world, staying in the relationship with a person for a long time just doesn’t seem ideal to youngsters. Just when the fun part gets over and the serious phase creeps in, all they desire is to get out of the relationship.

Inclination towards Physical Intimacy
Inclination towards Physical Intimacy
Image Source – Google

In the modern dating world, physical intimacy has taken over the importance of emotional bonding in a relationship. Always in the search for something new and thrilling, once people start to feel that their partner has nothing exciting to offer them, they kind of get bored with the relationship. Of course, sexual interaction is necessary for the healthy growth of a relationship, but it shouldn’t be the very base of it because then the whole relationship is bound to fall at some point.

The Rush of Getting In a Relationship
The Rush of Getting In a Relationship
Image Source – Google

If you ever ask your mom and dad the age they had their first relationship, the answer will probably be adulthood. But the younger generation is always in a hurry to try new things even before they are fully prepared for them. They start dating in teenage involving their tender hearts in something very serious knowing little about the nuances of the relationship. And when the relationship doesn’t work out, it leaves them heartbroken making dating a nightmare for the rest of their lives.

Yes, we know that relationships were not like a fairy tale in the old times but they were better, healthier, and happier. A little bit of patience, understanding, and priority to emotional needs over physical can turn the tables for modern dating and make it successful.

Marriage in society is considered as the union of two people in a relationship. In the starting, you get to learn a few good things about your partner, the chemistry works fine and everything seems hunky dory. Once the honeymoon phase gets over and reality hits you, you start finding flaws in the compatibility and come across situations you never thought would be an issue. The disagreement on several issues keeps on piling up until it leads to a dead end and people are left with no other choice but to divorce or separate.

Sometimes divorce seems the right choice but not for people who want to find solutions to their problems before giving up. To handle such difficulties, the marriage counseling goes a long way that saves the marital relationship and strengthens it.

Here we are going to talk about the importance of marriage counseling for discussing marital disagreement issues.

Help Address Your Problems

Going for marriage counseling let you take some time out of your busy life and focus on the issues that you and your partner are dealing with. You address your problems in front of the counselor that helps achieve a deeper understanding of the differences that are ruining your marriage.

Provides Effective Communication Methods

Sometimes the spouses want to improve their relationship but are not sure how to do it. The counsellor provides the spouses with effective communication methods to convey their thoughts and problems to each other.

Help Identify Reasons for Conflict

The counsellor studies the behavioral pattern of the spouses and tries to identify the reasons for conflict. Once the counsellor identifies such behavioral characteristics, it can help the couple to understand and work on them.

Help Couple Work On Their Shortcomings

Counselling provides couples the platform to confront the issues causing problems in their marriage. It helps to improve their communication and let them work on bad habits, such as not listening to their partner, interrupting them or not giving them the chance to respond.

Help Identify the Behaviour of Your Partner

We always have this perception in our mind of how we want our partner to be. And when they turn out to be different that leads to utter disappointment in a relationship. The counseling helps create a clear picture of who your partner really is that helps avoid the misunderstandings. It provides the window to understand each other’s desires, needs and respect them.

Provides Communication Tools To Strengthen Marital Relationship

Marriage counselling teaches the spouses to stay responsible to each other. The counsellor assigns some tasks and communication exercises to the couple to practice at home what they have learned during the session. Like, talking to your partner about your routine, sharing funny incidents, how you feel about certain things, etc. Learning new methods to strengthen your relationship will only work if they are put into practice.

Teaches To Resolve Issues in a Healthy Manner

Counselling teaches you to resolve your issues in a healthy manner without resentment or anger. You will learn to listen to your spouse, process what they are saying and then communicate your feelings to them.

If you feel there are problems in your marriage which are quite significant, then it is important to seek professional help of a counsellor. The marriage counselling, like any other type of counselling, can help address the problems and initiate the process of change for the betterment of your marital life.

So the summer is here and mercury is only going to rise with time!! But girls, that shouldn’t stop you from looking your best like always. You might need a little wardrobe update to deal with the tantrums of bright sun. So yeah, it’s time for shopping to get ready for summer in the most fashionable way possible. You need to choose the outfits and fabric that are trendy, super comfortable and make the heads turn wherever you go.

From lacy dresses to high waist shorts, here are a few wardrobe essentials you need to shop to beat the heat in style.

Strappy Top
Strappy Top
Image Source – Google

The strappy top serves the dual purpose of keeping you sweat free and making you look trendy. Available in different colors, you can choose the pastel shades for hot summer days to up your style quotient. You can team them up with different kinds of bottoms, such as jeans, shorts, skirts, and palazzos as per your mood and the type of occasion.

Funky Tees
Funky Tees
Image Source – Google

From jeans to shorts and palazzos to culottes, there isn’t a single bottom that can’t be paired with a stylish tee. They help you stay cool during the scorching heat of summer and keep you ever ready for a family reunion or catching up drinks with buddies. So wait no more, go buy a couple of funky tees and you are sorted for the season.

Cotton Shorts
Cotton Shorts
Image Source – Google

Cotton is the key to fight with sweltering days of summer. They are comfortable, soothing to eyes, and you can actually breathe in them. And when it comes to dressing smartly for summer, shorts never go out of trend.             Available in the floral, striped, and geometric prints, take your pick from the variety of cotton shorts available in the fashion world to flaunt your long legs.

Culottes
Culottes
Image Source – Google

For someone who is not a shorts person but totally wants to ditch their jeans in the summer, culottes seem a viable option. After all, the celebrities and fashionista in the town have given a thumbs up to them. They offer the right amount of breathing space, keeping your style intact. Pair them with your glamorous tops and trendy accessories to hit the clubs and gatherings.

Maxi Dress
MaxiDress
Image Source – Google

Maxi dresses will always have a designated place in your wardrobe every summer. If the heat has got you down, then maxi dresses are simply perfect to lift up your spirits. Easy to wear, light in weight but never low in style quotient, the maxi dresses are excellent to get a complete look without putting many efforts.

Mini Skirt
Mini Skirt
Image Source – Google

Did anyone tell you that skirt is a girl’s best friend after diamonds? The miniskirts in summer not only save you from feeling like a sweat disaster but also take your style game a notch higher. Make sure to choose the one in comfortable fabric and not the oh-so-short length to cover the right amount of skin.

Shrugs
Shrugs
Image Source – Google

Shrugs not only add the fancy look to your appearance but also save your arms from getting suntanned. From sleeveless tops to spaghetti and tank tops to off shoulder dresses, shrugs are the clever way to cover the upper portion of your body and look your best at every get-together and day out with friends.

Jumpsuit
Jumpsuit
Image Source – Google

Jumpsuits are the hottest trends for summer that eliminates the labor to coordinate an entire outfit. When you have got a date and don’t want to all dressed up, jumpsuits make you look equally chic and sophisticated. All you have to keep in mind is to wear them with the right footwear to enhance their appeal.

So what are you waiting for? Get ready to shop for these chic outfits to keep your cool and look your best this summer.

Don’t we all wish to eat as much as we want without gaining those extra pounds? We all do, right!! Especially in summers, when you all want to enjoy pleasant beach getaways and evening drinks with your buddies. Unfortunately, all the party snacks and sugary treats that we binge in, leaves us feeling stuffed and bloated. But don’t you worry, we are here to help. The secret to weight loss is not to skip meals but choose healthy foods with fewer calories that are high in essential elements.

Here are some light and essential summer foods that will make you feel full and satisfied, and you’ll be able to shed those stubborn pounds from your waistline.

Watermelon
Watermelon
Image Source – Google

Containing about 92 percent water, watermelon is a great way to keep your body cool and hydrated during the scorching heat of summer and make you feel full. High in antioxidants and amino acids, this fruit is an excellent source of Vitamin A and C. You can either eat them in slices or make a delicious smoothie by blending other fruits that are low in calories.

Shrimp
Shrimp
Image Source – Google

In case, you crave for some delicious treat during summer when your menu is jam-packed with light food items, then shrimp is the excellent option to go for. They are a good source of low-calorie protein, which fills you up and helps feeling light and refreshed. They also contain omega-3s that help speed up the weight-loss process and if you can’t wait to have the perfect beach body, then try eating them boiled, roasted or grilled.

Frozen Fruits
Frozen Fruits
Image Source – Google

It is quite natural to crave for frozen treats when the mercury soars during summer. Try frozen fruits, such as grapes, berries, bananas that increases your metabolism to warm the foods to body temperature, and burn those extra calories during the whole process. You can also add ice to your drinks for the greatest calorie deficit.

Greek Yogurt
Greek Yogurt
Image Source – Google

If you are trying to drop a few kilos, consider adding Greek yogurt to your diet. The tangy and creamy taste of Greek yogurt makes it favorite of many and has twice as much protein as low-fat yogurts. Getting more calories from protein offers huge benefits when it comes to losing weight, such as hunger control, increase in calorie-burning strength, and conservation of muscle mass.

Grilled Vegetables
Grilled Vegetables
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Vegetables are high in fibers and low in calories and fat. To enhance their nutritional value, drizzle olive oil over them and put them on the barbeque. The grill will enhance their distinctly delicious flavor and leave you craving for more. You can also store a plate of grilled vegetable in your refrigerator to use in salads and pasta for the midnight cravings.

Iced Green Tea
Iced Green Tea
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Who would have thought that iced green tea could prove to be your new best friend in the process of losing weight? EGCG (epigallocatechin-3- gallate) is a compound found in green tea that boosts fat burning and weight loss. You can try adding fresh mint or a few drops of lemon to add flavor to this calorie-free beverage and have at any time of the day to quench your thirst.

People quit the idea of getting slim just by imagining the sheer pain and labor required in a gym routine. Well, the secret lies in controlling the calories you intake. Include the above-mentioned foods in your diet to get the better shape of you this summer.

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