Movies are an important part of our life and emerge as a favorite pastime for a lot of people around the world. When we are talking about movies, there are lots of people who are the fan of comedy movies, romantic movies, action movies, sci-fi movies, horror movies, thriller movies and a lot of other genres. Here, I am discussing “The Conjuring”, a horror movie released in the year 2013 that not only broke the box office records but also became a cult horror movie. Take a quick look at various points that describe why The Conjuring is so scary for movie-goers.
The Movie Is Influenced By A Real Story
Unlike other predictable horror movies, it is more like a documentary drama that unfolds slowly at a constant pace. After watching the movie, you can easily experience the series of events that have happened with the Warrens family who is the inspiration behind this plot. Along with the cinematography of whole events, the use of spooky and eerie music makes the movie even more terrifying.
The Conjuring Is Filled With Unexpected And Chilling Scenes
Nowhere in the movie, you can have a dull or far stretched moment. This is because the movie depicts the series of supernatural events that occurred with a real family and is not based on a flimsy plot. The same Warrens family was involved in Amityville Horror movie also but The Conjuring is pretty much scarier than the former with a more realistic version. With the continuous emergence of suspense moments, it can set your pulse racing and can cause goosebumps on your stomach.
The Movie Takes Help Of Old School Tricks
There are lots of people who have an unusual fear of dolls, rocking chairs, basements, wind-up music boxes, clowns and other things. The movie has utilized all these things to its full advantage for creating suspense and panic. Due to the brilliant involvement of all these things in the main plot, the audience is bound to see these things differently once they leave the movie theatre.
It Can Be Anything But Predictable
The movie keeps people on the edge of their seat so that they are engrossed with the plot till the very end. Barring the few predictable scenes, the plot challenges your imagination and prediction at all times. There are numerous scenes like the banging of doors with a person inside, trapping of a family member in a wardrobe and not to miss the scary and terrifying exorcism at the end that can make you scream effortlessly.
I will not divulge any other details of the plot or it will ruin the entire pleasure of watching this horror movie. So, just watch it yourself and experience the thrilling horror classic like never before. If you want to know more about this real incident, do visit the Warrens page at the New England Society for Psychic Research.
India is a magnificent land of beauty which is adorned with numerous natural and architectural wonders of the world. You can have a picturesque view of sprawling jungles, thriving wildlife, amazing waterfalls, ancient monuments and a lot more. Among all these scenic beauties, the view of a raging and roaring waterfall is simply beyond any description. If you are eager to explore the unexplored beauty of India in the form of fantastic waterfalls, take a quick look below.
Jog Falls, Shimoga, Karnataka
The southern state of Karnataka is known to have some of the breath-taking and beautiful waterfalls in India. Jog Falls is said to be the second highest plunge waterfall in India which describes its extraordinary beauty itself. The water falling down from the height of 253 meters from a cliff is a view worth capturing in a camera lens. During the monsoon season, around 3.4 million tonnes of water is falling down the cliff with full force and makes it an unforgettable experience for any visitor.
Dudhsagar Falls, Goa
The waterfall name has an extraordinary meaning which translates into “ocean of milk.” This is due to the fact that water falling down from a height of 310 meters at Mollem, Goa is nothing less than a milky ocean. With its raging force and volume, it makes a beautiful view during the monsoon season. The amazing Dudhsagar waterfall is located on the Mandovi River in Goa and is one of the highest waterfalls in India with an altitude of 1017 feet. With a mesmerizing surrounding location and the sight of water forming milky foams is really a spellbound visual treat. No doubt, it is a perfect outdoor vacation with your friends, partner, and family members.
Iruppu Falls, Coorg (Karnataka)
Due to the presence of numerous beautiful locations, Coorg is one of the popular hill stations in Southern India. One of the prominent features of this beautiful hill station is Iruppu Falls which is situated near to the Nagarhole National Park. The waterfall becomes a place of spiritual significance for devotees who visit here in large numbers during the auspicious occasion of Shivratri in order to get rid of their countless sins by taking a holy bath here. It is undoubtedly a perfect blend of beauty and spirituality that makes it a visual experience which is hard to be ignored.
Shivanasamudra Falls (Karnataka)
Located in the Madhya district of Karnataka, this charming waterfall known as Shivanasamudra Falls gets divided into eastern and western branches. Moving down the rocky cliffs, the falls are brimming with the diverse range of flora and fauna due to the presence of Cauvery Wildlife Sanctuary. It is definitely a paradise for photography enthusiasts and travelers who love to explore unique places. Don’t miss out a visit to this extraordinary waterfall whenever you are going for a vacation to Karnataka with your family members, friends or beloved partner.
Athirapally Waterfalls (Kerala)
Want to enjoy the monsoon season in a beautiful manner with your beloved girlfriend or wife? Don’t make any other excuse and just head towards Athirapally Waterfalls in Kerala. The water of this fantastic waterfall appears in silver color and gives life to the nearby lush green forests. This magnificent forest is also home to various wildlife animals such as Great Indian Hornbill, Cochin Forest Cane Turtle, Nilgiri Langur and a lot of other wonderful animal species.
So, witness the beauty and charm of nature in its pristine form by making a quick trip to these enchanting waterfalls. They can easily make your heart skip a beat with their sublime beauty and grandeur. What are you still waiting for? Just pack your bags and escape into the natural beauty and surroundings with your loved ones.
Delhi has been a matter of great interest for people since the times of Arabs, Khiljis, Lodhis, Tughlaqs, Mughals, Britishers, and numerous other countless invaders. Due to their impact, we can easily find a huge diversity in terms of its architecture, town planning, food and a lot more. If you are a true foodie who is always ready to lap up any opportunity of gorging down the delicious spiced Biryanis, here is the ultimate good news for your taste buds. Satisfy your urge of having the best Biryanis at some fantastic places that are spread across this old charming city.
Biryani Paradise In Connaught Place
Are you completely mesmerized by the mouth-watering taste of Hyderabadi Biryani? It is time to head towards this place to savor some of the amazing food treats such as Hyderabadi Chicken Dum Biryani, Paradise Special Biryani and a lot of other options. The delightful Biryani is accompanied with Raita and Mirchi Ka Salan (green chili curry) to give an unforgettable experience to your taste buds. The smell of saffron, coriander leaves, lemon and fried onions infused with cooked rice is a real treat for any food lover.
Delhi 6 In Daryaganj
Want to witness the old charm of Mughlai cuisines in the evolving city of Delhi? Take the ride to the old lanes of Delhi in Daryaganj and pamper yourself with the mouth-watering dishes of Shibli Anis. Don’t forget to gorge down on its special Pakistani Biryani which is a true value for your money. You can also enjoy its other delectable cuisines with your loved ones at your home with its delivery services. The only problem being the advance order which needs to be placed 24 hours before the delivery.
Muradabadi Shahi Biryani, Nizamuddin
Find the biryani stalls in Nizamuddin that are decorated with green and red LED lights and you will know their USP without any doubt. It offers the magical taste of hot biryani that is served through huge copper pots. The place is known to provide masala free biryani which is totally lip-smacking. Here, meat is prepared with spices and the same water is used while cooking rice which renders it a distinct taste and aroma. It is further accompanied by a tomato chutney that makes the whole dish truly exotic.
Andhra Bhawan Canteen, Feroz Shah Road
Get the taste of delicious biryani at Andhra Bhawan Canteen which serves the amazing Hyderabadi Dum Chicken Biryani at lunch during Sundays only. You will definitely find its delectable taste too intriguing that will force you to visit again and again. Its relishing hot biryani is served with spicy salan and raita that makes it a heavenly indulgence.
Tipu Sultan Biryani, Batla House Bus Stand
If you are in this area and hunger pangs are bothering you a lot, it is best to give a unique experience to your taste buds at this amazing place. You can get the best relishing biryani of this area which can simply take you to another world with its outstanding taste. The delicious biryani is not too spicy and comes loaded with tender chicken chunks and a not-to-forget raita.
Al Jawahar, Jama Masjid
Get the best of Mughlai food at this famous restaurant which is located near Jama Masjid. It may have a casual setting in the old lanes of Delhi but the biryani served here will give the top restaurants and hotels a run for their money. Savor its delicious biryani with a soft tandoori roti and Pasanda that can give you a satiating feeling. You can also try its favorite Chicken Achar Biryani and Mutton Biryani for a change.
Explore the best biryani flavors around Delhi that are smoked with fantastic spices and other ingredients to give you an unforgettable taste. I am sure you will not get a better way to take your food indulgence to another level.
It is easy to get into a relationship with an individual but far more difficult to retain the charm of that relationship with time. There are numerous instances when couples are reporting the absence of old charm in their mutual relationship. They are having frequent fights and often arrive on the verge of separation. It does not matter whether that is not the case with your relationship as it is said, “Prevention is better than cure.” If you want to bring that old charm and enthusiasm in your romantic life, here are the crucial tips for you.
Listen Out To Each Other
With the passage of time, it is often seen that couples stop communicating with each other. You need to give each other the opportunity to speak up your mind and be listened to as well. Don’t feel irritated when your partner is complaining about something but try to resolve that issue for a smooth relationship. Moreover, regular communication is the way that can establish a strong connection between the two of you and bring that old spark in your love life.
Dating Is The Key
Just because the two of you are married or have been in a long relationship, don’t consider dating as a long forgotten concept. In fact, it is seen that couples who regularly date each other are the ones that are most romantically involved. Try to make your dating experience a new chapter in your romantic life and reinvent lost love again.
Go To The Gym Together
Hitting out gym together not only improves your health but also your mutual relationships. It can eventually turn into a fun activity together rather than a fitness regime. Moreover, doing exercises can help in the better production of feel good and love hormones that can improve your personal well-being and intimate life.
Enjoy Cooking Together
It is often seen that cooking is considered as the sole responsibility and forte of females only. However, this should not be the case every time between couples. You can sometimes surprise your female partner by preparing a breakfast or dinner solely on your own. If it is like asking too much, you can even lend a helping hand to your partner while she is busy in the kitchen. This is because women do love men who take an active interest in various household chores.
Pack Your Bags For A Vacation
Are you unable to find time for each other due to your hectic schedule? Give yourself a break and head towards your favorite vacation destination with your partner. It will be a rejuvenating experience that can take your love life to new heights.
Recharge Your Intimate Life
One of the prime reasons for a split between couples is the less interest in intimate or sex life. It could be either of the partners but it is going to hurt your relationship collectively. So, add some aromatic candles, try out some sensuous lingerie, buy dark chocolates and other aphrodisiac foods to make things more exciting between sheets.
So, follow these tips to add the much-needed spark and excitement in your romantic life. Just remember, start now before it is too late.
It may be said that “relationships are made in heaven” but they need to be nurtured with great care and affection on Earth. When people don’t give enough attention to their relationship, it loses its charm slowly and collapses ultimately. If you are not proactive enough to understand the warning signs of your relationship, here is the helpful guide for you. Take a quick look at the various events that tell your strong mutual bonding in a relationship is under threat.
Less Mutual Communication
You need to keep talking to your partner no matter what the situation may be. Stopping communication altogether means you have lost all hopes and it is only going to make things worse.
Tip- Talk about the things that bother both of you in a relationship and try to find amicable solutions.
Fight Over Trivial Issues
Relationships are under severe threat when you keep fighting with your partner over same old issues again and again. These frequent fights make things difficult for any couple and can contribute to their final breakup.
Tip- Stop grudging over old problems and have a discussion on how to solve them.
More Attention To A Smartphone Than Partner
If your partner thinks his/her smartphone deserves more attention than you, it is definitely time to ponder on your relationship. It is an alarming sign that your relationship is losing its charm and you both are heading for a split any time.
Tip- Take some hints from romantic novels and movies to spice up your eroding romantic life.
You Don’t Spend Much Time Together
Does your partner find excuses to stay away from you? If it is the case, believe me, your relationship is in serious trouble.
Tip- Talk to your partner and plan out an immediate vacation to rejuvenate your romantic life.
Loss Of Respect & Support For Each Other
The end of mutual love in a relationship is preceded by an absence of respect and support for each other. If you are feeling that your partner does not support you in difficult situations, it is a clear indication that all is not well between the two of you.
Tip- Stop criticizing each other for failures and try to appreciate the involved efforts of your partner.
No Or Waning Interest In Sex Life
It is not that relationships are all about intimacy and sex life. However, it is a medium that helps two individuals to have comfort and solace in each other’s company. If you or your partner is always averse to the idea of intimacy, it is actually time for a serious introspection.
Tip- Aroma candles, aphrodisiac foods, spa sessions, and other things can really spice up your intimate life with your partner.
These warning signs are not meant to create panic in your mutual relationships but are more a guiding light for a long-lasting relationship. You need to pay immediate attention and take appropriate actions for a blossoming love life.
Who was your first crush? Do you remember his/her name? Do you still remember the way to the tuition class you all went to? It is said that what one loves in childhood remain in the heart forever. Maybe you also remember those innocent days when the dreams and desires were not so big. Everyone had a cute little crush on someone from the neighborhood, school, or tuition batch. Just a glimpse of that person was enough to sustain hundreds of dreamy thoughts in your headspace – right? And the best part is perhaps you never had to say that you like that person – he/she understood with your behavior!
Wish those cute and guiltless days of childhood could return again! We all wish for those days to return but they wouldn’t because time moves forward – the harsh truth! What you can do is – take your mind back to those times and remember those days. Just like me, you will smile happily!
Simply FLAMES Was Life & Happiness
F – Friends; L – Love; A – Affair; M – Marriage; E – Enemy; S – Sister; This game was equal to love and happiness. If you have started liking someone, you always predicted your future with that person by playing this game. The similar letters of the names were nullified and the remaining were counted to move through the letters in the word “FLAME” one at a time until your count reaches the total number of leftover letters that you found previously. Mostly, all the last pages of all your notebooks were filled with this life-saving game! If E and S were the results, you used to avoid this person and if not you had a broad smile on your face!
Saving The Best Seat In The School Bus
Of course, you had to save the best seat on the school bus for him/her just to be in the good books! Sometimes, the other person also reciprocated the same and all your dreams of that age just came true for that one moment. You didn’t like the idea of him/her sitting away from you!
The Best Snack Or Sweet Was For That Lucky One
If you felt shy to give him/her the best snack or sweet, you requested your best friend to arrange a meeting at a quiet place to hand over the piece of heaven. Imagine, how simple were the happiness back then! You coaxed your mom to put that sweet/snack in your tiffin so that you can impress your lucky boy/girl.
You Actually Loved Your Friends Teasing You With Your Crush
Now, be honest! You secretly had fairies dancing, clouds floating, and romantic songs playing in your head when your friends teased you with your crush’s name. But you acted as if you are too annoyed with their behavior. You shouted on your friends and even said that “there’s nothing like that, don’t overthink” n that jazz. But you waited to return home and reminisce those secret glances and start blushing.
Your Crush Was The Universe
Be it the school or the tuition classes, your crush was the universe to you. Who cares or wants to learn trigonometry, the speed of light, mineral resources of India, or poems of Wordsworth! All you want to know was how he/she looks, how he/she reacts, how he/she smiles, how he/she walks, etc. You always woke up before the exam and your friends saved you from failing.
Being Proud For Your Crush
You were always very proud of him/her achievements – be it in academics, verbal fight, physical fight, sports, elocution, etc. Your crush always pumped your chest and you felt like you won along with your crush. Such impeccable love is perhaps possible in childhood only.
Bollywood Fueled Your Imagination
Bollywood can never be devoid of romance. In every genre of movies be it sports or thriller, murder mystery or comedy – there has to be a romantic angle. While listening to Bollywood songs, you imagined the face of your crush. While watching the videos of Bollywood songs, you replaced the hero/heroine with your crush. While you are alone in your room, you imagined these filmy sequences happening to you and your crush! That was too much love & fun for sure.
Those were the days when love didn’t arrive with a checklist like it does today. That first person you had a crush on your childhood was the best person to love. Why? Because there was no expectation at all. With time we lose touch with that attribute of love which is to feel free and expect nothing in the relationship. After reliving these cute and nostalgic days of school romance, I am sure you all would bring that flavor back with your current partner!
Classic things can never be wiped away from our memories. Like any other classic and timeless movies, Jab We Met didn’t meet with stupendous Box Office collections. It was definitely a hot film but when compared to the content of other potboilers, the profit of Jab We Met was low. But who wants to know the Box Office of Mughal-e-Azam, Pyasa, or Silsila? There are certain movies which are made ahead of times and their charm crosses the boundaries of time easily. Jab We Met is one of those rare movies which would always make you more confident about yourself, make you enjoy life, urge you to shed your inhibitions, and finally teach you to love yourself to the fullest.
The most interesting fact about this movie is that nobody expected anything from this movie. Imtiaz Ali was a flop director, Kareena & Shahid had a string of historic flops in their career. But this movie made them emerge from the ashes. Till today the fashion and dialogues of this movie are followed with pride.
In October 2018 this movie would celebrate its 11th anniversary. Let’s revise some major life lessons taught by this classic movie and refine our life once again.
Love Yourself Without Conditions
No one can fall in love with you if you don’t love yourself. This is the most important tenet of Jab We Met. “Main apni favorite hoon” – Geet says it without any inhibition. She knows she has flaws like others but is simply proud of the way she looks or the way she thinks or the way she behaves. Half of the problems of life would change if you start loving yourself the way Geet loves herself.
Practice What You Preach
It is definitely easy to preach something to others but practicing what you are preaching is most important. Geet was a happy-go-lucky, cheerful, and optimistic girl in the first half of the movie who teaches Aditya that one should never lose hope in life or face his challenges with bravery rather than escaping. But when life hits a rock bottom, she forgets her own teaching and becomes a pessimist who has no motive in life.
Everything Is Fair In Love
Very simplistically, Geet understands the problems of Aditya’s mom even when she has never met her. A middle-aged lady who has an adult son runs away with her lover leaving only insult for the whole family – this is what Aditya thinks of his mom. But Geet enters his life and utters that age-old priceless logic – everything is fair in love. It really is! Maybe for a temporary time, your friends, relatives, and family members would be angry at you but eventually, they would understand. That’s why you should take every possible step to fulfill your love without fear.
Break-Up is Just a Part of Life
Geet is madly in love with Anshuman whom she met during her college days. After her return to her home, she learns that her family is fixing her marriage with one of her childhood friends and she runs away from home only to learn that Anshuman is not ready to marry her. He breaks up with her citing she is very childish and crazy. Geet cannot handle this break-up and becomes another version of Aditya. Just like your job, social status, peer group, etc., the break-up is also just a part of your life, and not your whole life. Your whole life, therefore, cannot succumb to self-pity – right? The right one would enter your life just at the right time!
Follow Your Heart …. Always
This is from the book of Shah Rukh Khan and his romantic mannerism in Bollywood. Your brain and your heart would always have a tussle but always follow what your heart says for happiness in the long run. Geet thinks that she cannot convince her family easily to marry a non-Sikh man and thus effortlessly plans to run away. Why? Because her heart is convinced that after some time, all will be fine! And she takes up every other step with that ease!
Simply Play Life, Don’t Get Serious
Here is another lesson from the world of Geet and Aditya – stop taking your life seriously. Be attached to everyone, feel for everything, but also know to free yourself from everything. Because the moment you are serious, you feel pain more intensely. Geet is a family-oriented person who would do anything for her family but she also knows how to get the love of her life and thus doesn’t wait for her family to reprimand her for choosing a non-Sikh man. Instead, plans to elope with plans of returning later. In a line or two, she changes the world of Aditya. She says that “In the future, I don’t want to blame anyone and say that my life got ruined because of you”
Never Let Go Off Your Passion
You may have a passion – everybody has! Never ever give up on that passion. Life may make you do something else but always save your time for that passion because that would keep you happy. Aditya forgot about his singing passion and started leading life like a robot. Geet made this logic clearer to him and he found happiness in his office.
Friendship & Love Is found In The Least Expected Places & Situations
You never know when and where you will meet someone who would become an intrinsic part of your life. Maybe you end up influencing that person or get influenced by him/her in a big way. Geet found Aditya in a train traveling between Mumbai and Delhi. With a spate of horrendous incidents, they explore each other and become friends. Geet ends up inspiring an almost dead (emotionally) Aditya. Geet finds love when her ex-lover is back in her life and is ready to take the relationship further. So, basically, life is full of surprises and friendship & love which forms the major part of life are formed when least expected.
Be Crazy Now To Laugh Later
There is some need for craziness in your life. These crazy or weird attitude would give you some shining memories to ponder forever. The tasks that we do in life are mundane and sometimes you simply need to jerk off the monotony. Geet urges Aditya to take a plunge into deep water. She also urges him to burn his ex-girlfriend’s picture and flush it away. All these are creepy to Aditya but he finds a charm in it later.
The family Is Always The Medicine During Crisis
The family is the one place where you are always safe. You can be wrong or very wrong, but your family would always accept you. They may punish you for a while or say something harsh but that is only for a moment. They will always love you unconditionally and without any expectation at all. Geet was away from all contacts for 9 months and her family doesn’t ask anything to her, simply accepts her.
Plans Hardly Work Out, So Don’t Fret
Geet had a plan ready for herself after college. She was supposed to elope with Anshuman, the love of her life, and later settle in the hills. But life definitely had some other plans for her. Sit down and count your best memories – how many of these memories were a result of pre-planned actions? I hope you got the answer – always rely on unplanned trips or activities and never fret when plans are dissolved. Because the Almighty always keeps the best plans for you.
After reading this whole blog, you must be feeling like watching this movie again! Go and enjoy it once again and don’t forget to share with us about your favorite life lesson from Jab We Met.
“I think one travels more usefully when they travel alone because they reflect more” – Thomas Jefferson
There must be some amazing beauty in this solo travel because too many wise people have supported it over the years. In a country like India where joint family and staying together is promoted, the idea of solo travel may sound crazy to most of us staying with the family. Because in a family set-up there is nothing called SOLO, everything is shared with everyone. This is why most of us don’t know who we really are because we are never given the space to think individually. But time is changing and just like Rani and Kabir (Kangana Ranaut of Queen & Ranbir Kapoor of Yeh Jawani Hai Deewani), many people are plunging into this route of solo travel. Then there is also those block of people who prefer the company of the self rather than being surrounded by people. They always go for Solo Travel and are richer in terms of experience and wisdom than the rest of the people.
Traveling solo to an unknown land would have a profound effect on you. Your life would never remain the same. Here are some reasons to inspire you for a SOLO TRAVEL from the diary of a wanderlust:
Go Wherever You Want to Go
In a group of two or three or five, there would always be clashing thoughts and ideas about where to go and where not to go. While you are traveling alone, you don’t have such people around you to disturb you. You can take your own sweet time and decide whether to go to the museum or watch the sunset peacefully. There would be no room for compromise of doing something you don’t want to do. And once you have decoded this awesomeness of solo travel, you would never want to meddle with people.
If you lack self-confidence, solo travel is the most effective medicine for your soul. Ok, so the truth is, there is no place in this world for timid people. You have to build your confidence and be smart enough to tackle the world. You are simply afraid because you still haven’t tested your limits. Once your back is on the wall, you would know to turn around – right? Pack your bags and leave right away for a change in your outlook and attitude.
The Moment is all Yours
When you are traveling with your friends, family, relatives, or a group, there are too many distractions. Someone or the other is saying something, doing something, or pulling you into stupid jokes. When you are traveling all alone you can better invest your time into sight-seeing, observing the exotic flowers, smelling the local cuisine, or simply lie down on the lush grass and read a book. The clouds, rains, sea waves, butterfly, local birds, or architecture – everything is simply yours to be witnessed. Take your time to explore all these and enrich your bank of memories.
You never know that you can form a beautiful friendship while you are traveling alone. Maybe you won’t meet that person ever again in life, but a part of your mind and heart would always smile for this accidental friend! If you are traveling in a group, you are simply not interested in growing your friendship with any stranger. But you can very easily gaze into the stranger or be friends with that stranger while traveling solo. Meeting a stranger and sharing each other’s stories and experience is a wonderful experience!
Problem Solving Ability Improves
You don’t have your Mamma, Papa, or the elder brothers and sisters to solve your mess. All you have is yourself to solve any problem that rises from fixing the backpack to washing your dirty underwear, saving yourself from the thief to struggling for potable water, etc. Your problem-solving ability would improve immensely and so would your decision making power. You would learn to be self-dependent and never wait for anyone to take control of your life.
So, if you still haven’t done this SOLO Traveling, this is the time my friend to refine your life. Get, Set, and GO SOLO!
Summer in India is really bothersome. Every year, the temperature is rising and with that many of us simply fail to stay fit and fine. As you sweat a lot thus you must keep a check on your diet. Simply say a big NO to all the fries and junks. Bring in the crunchy fruits and vegetables and prepare these salads to stay fit. The best part is that with these salads, you can also lose some extra weight which would further inspire you to delve into more salads.
Fish & Mango Salad
Fish is filled with nutrition while mango is a summer favorite fruit. This salad beautifully merges fleshy fish and mango and would help you to remain fit.
What Do You Require?
Mango – 1
Lebanese Cucumber – 1 sliced
Ginger – 1 tsp grated
Fish Fillets – 200 gm
Capsicum (Red or Green or Yellow) – ½ in thin slices
Ripe Mango – 1
Coriander – 1 tsp finely chopped
Olive Oil – 2 tsp
Sweet Chili Sauce – 1 tsp
Lemon Juice – 2 tsp
Light Soya Sauce – 1 tsp
How To Make It?
Peel the ripe mango first and cut into thin slices. Follow the same with capsicum and cucumber. Place them together in a bowl and toss well.
In another bowl prepare the dressing by mixing light soya sauce, sweet chili sauce, lemon juice, coriander, and ginger.
Preheat a griller or barbecue to cook the fish. Apply some olive oil on the fish fillets and cook both the sides for 4-5 minutes.
Check if cooked or not.
Place some crunchy veggies on a serving dish and place the cooked fish fillets on it and finally apply the dressing.
Enjoy this lip-smacking salad in your lunch or dinner to lose some weight!
Tuna & Mango Salad
Mango is really the summer favorite fruit which is full of vitamin C, vitamin A, and flavonoids. It helps you maintain a low cholesterol, blood pressure, aids in good vision and digestion. So, if you want to stay fit in this sultry summer season, you must include more of this fruit in your diet. Additionally, you can also lose some weight if you follow this tuna and mango salad for your lunch.
What Do You Require?
Tuna – 200 gm
Ripe Mango – 1 diced into small pieces
Olive Oil – 1 or 2 tsp
Coriander – 1 bunch finely chopped
Lemon Juice – ½ or 1 tsp
Chili Sauce – 1 tsp
Onion – 2 tsp finely chopped
How To Make It?
Heat the olive oil in a pan or over a barbecue to cook the tuna fish. Cook both the sides of the fish very well for 4-5 minutes.
In a small bowl mix coriander, chili sauce, onion, lemon juice. Then add the diced mangoes and toss it well.
Finally, place the tuna in the serving dish and top that with the mango salsa to enjoy a fabulous salad.
Cucumber & Tomato Salad
Cucumber and tomato are both very effective if you want to lose some weight and stay fit. You can try this at any time of the year but the cooling effect of tomato and cucumber would make it a great summer recipe. Cucumbers contain variants of vitamin B like vitamin B1, vitamin B5, and vitamin B7. This vitamin is known for combating feelings of anxiety and stress. It also contains water and fiber and thus aids in digestion. On the other hand, tomatoes are a rich source of antioxidants which eliminates the risk of cancer and heart diseases. The harmful effect of sun rays is also mitigated with consumption of tomatoes.
What Do You Require?
Cucumber – 1 large, sliced
Tomato – 3 large, sliced into ½ inches
Cider Vinegar – 1 tsp
Mustard Seeds – 2 tsp
Cumin Seeds – 1 tsp
Onion – 1 thinly sliced
Coriander Seeds – 2 tsp
Salt n Pepper – As per taste
Sugar – 1 tsp
Coriander – ½ to 1 tsp finely chopped
Olive Oil – 1 tsp
How To Make It?
Cook mustard and coriander seeds in a wok. Stir occasionally for 2-3 minutes until they start popping. Now add cumin seeds and cook for another 2 minutes. There would be a lovely aroma coming out from the spices.
Add vinegar, sugar, salt, pepper, and 1 cup of water in it. Let it simmer for some time and stir occasionally. Make sure the sugar and salt completely dissolve.
Pour this vinegar mixture on the thinly sliced onions and keep at room temperature for some time. Once completely cooled, refrigerate it for 1 hour.
Now in a large bowl, arrange the tomatoes and cucumber and spread the dressing. Finally, add the coriander and enjoy this crunchy treat!
Summer Special Fresh Fruit Salad
Each and every season has its special fruits and vegetables. The simplest way to stay fit is to consume the seasonal fruits which most of us skip. Make it a habit to bring the summer special fruits home and replace them with your junk diet. Within a week, you would start noticing a change in your physical appearance for sure. This summer special fresh fruit salad is made with the fresh and juicy watermelon and the highly nutritious berries. Watermelon consists of useful vitamin A, B6, and C along with magnesium and potassium. These content makes watermelon good for heart-functioning and maintaining a good blood pressure. On the other hand, berries are full of antioxidants and thus gives a youthful skin, prevents cancer, and aids in digestion.
What Do You Require?
Watermelon – 4 to 5 cups of small cubes
Strawberries – 12 large/24 medium/36 small
Blueberries – 12 large/24 medium/36 small
Raspberries – 12 large/24 medium/36 small
Cherries – 12 large/24 medium/36 small
Blackberries – 6 large/12 medium/24 small
Lemon Juice – ½ to 1 tsp
Salt n Pepper – As per taste
How To Make It?
Cut the berries into bite-sized pieces and mix them with watermelon in a large bowl. Toss them nicely. Sprinkle some salt, pepper, and lemon juice. You may also add some fresh coriander leaves. Refrigerate it for at least half an hour and enjoy this chilled salad.
Broccoli, Chickpea, and Pomegranate Salad
Broccoli is rich in vitamin C, K, folic acid, potassium, and fiber. Therefore, broccoli consumption builds a better immunity, strengthens bones and tissues, reduces cholesterol, and aids in weight loss. Chickpeas are high in fiber, carbohydrates, and protein and also contain several key vitamins and minerals. It helps in weight loss, controlling blood sugar levels, and aiding in weight loss. Pomegranate, on the other hand, is a great source of vitamin C and antioxidants. It also has anti-inflammatory properties and helps in a good digestion and a good functioning of the heart.
What Do You Require?
Broccoli – 4 cups of bite-sized florets
Chickpea – About 400 gm
Pomegranate – ½ cup
Yogurt – ½ cup
Onion – 1/4th cup thinly sliced.
Cumin – ½ tsp coarsely grounded
Olive Oil – 2 tsp
Tahini – 2 tsp
Salt n Pepper – As per taste
Lemon Juice – 1 tsp
How To Make It?
Keep the thinly sliced onions in a bowl of cold water for about 10 minutes and drain well. Keep the onions aside and start preparing the salad dressing.
Add the coarsely grounded cumin seeds in a wok or skillet and roast for 2-3 minutes. Once the mesmerizing fragrance comes out to remove from heat.
Take a large or medium bowl and add the yogurt, tahini, oil, salt, pepper, and lemon juice. Sprinkle the cumin over it and give a nice mix.
Now add the main heroes of this salad i.e., broccoli, chickpeas, and pomegranate and toss very well.
Refrigerate for some time and enjoy this unique summer salad.
All these 5 summer special salad recipes are extremely easy to prepare and you would also get the ingredients from the local market. So, wear the chef cap and prepare these salads for yourself and your family to stay fit and fine!
The beans of coffee seeds which are not roasted retain the green color and are known as green coffee. Due to roasting, the chlorogenic acid content in coffee beans reduces. As these beans are not roasted you find more amount of chlorogenic acid which are beneficial to health. It was Dr. Oz in 2012 who mentioned the benefits of green coffee in weight loss in his show that it became popular. Apart from weight loss, it aids in combating blood pressure, diabetes, bacterial infections, and Alzheimer’s.
So How Does it Help you in Staying Well?
Staying well or remaining fit is the need of the hour. In this fast-paced era, you simply cannot be sluggish. Because that would make you a loser – as simple as that. Being emotionally or mentally fit is also important but along with that your body also should be disease-free. If you are not fit enough, you cannot enjoy every aspect of life. Now, it has been proved that green coffee consumption really helps in staying fit. Thus, you can try out this. But before buying that, have a look at the benefits of green coffee consumption.
As said in the introduction, the higher percentage of chlorogenic acid in these non-roasted green coffee beans is the major factor that makes green coffee so effective. The BMR – Balsamic Metabolic Rate increases with the consumption of green coffee and that minimize the release of glucose from the liver to the blood system. Now, to combat this requirement of glucose, the body starts burning the excess fat from the fat cells. Thus, you tend to lose weight effectively!
How much your body needs to eat, you probably end up eating more than that – is that correct? The packet of chips, brownies, or any other snack actually are tempting and invites you to eat them even when you are not hungry. There are also some people who are constantly hungry and end up consuming all these fast foods and fries. You all must start sipping green coffee as that would kill your appetite. The chlorogenic acid acts as a natural appetite suppressant and thus saves from overeating. And if you start consuming green coffee on a regular basis, your body would start saying NO to the fat and carbohydrate absorption.
Regulates Blood Circulation
Blood circulates in our body and performs major functions. It transports oxygen to the cells and also removes harmful gases and toxins from the cells. Now if there is an impediment to this blood flow, you would witness fatigue and this would further affect your metabolism. A cup or two of green coffee would energize your body, burn your fat by improving this metabolism, and help you lose some calories. There won’t be any bump in the circulation of blood either and thus you would feel fitter.
Our body is a beautiful machine where the activity of one part is related to the other part. The fat burning enzymes in the body must be more to remain in shape. The liver should be detoxified to keep the system in good condition. The bad cholesterol and unnecessary fat must be removed for you to feel a healthy and fit body. If you have more fat in your body, other functions would be hampered. With the consumption of green tea, the liver would be detoxified, the release of fat burning enzymes would be enhanced, and your body would be free from bad cholesterol. In the process, the unwanted fat would be burned giving you a better body!
Lowers Absorption of Sugar
There is some amount of sugar present in everything that we eat. Plus, when you binge on mesmerizing sweet treats in parties or get-together, the amount of sugar entering your body is more. More sugar you take in, there would be chances of gaining more weight. With consumption of green coffee on a daily basis, the absorption of sugar in the small intestines would be less and thus no extra pounds would be heaved upon your body.
When Should You Drink Green Coffee?
Experts say that the best time to consume green coffee for a better living is after your meal. The sugar level in your blood increases after you have finished your meal full of proteins and carbohydrates. This sugar must be broken down before it gets stored as fat in your system. So, after each of your meal, don’t forget to sip in the green coffee as that’s the easiest way to stay fit. You would find green coffee in powdered form in the market. Get one packet for yourself and mix it in the prescribed amount in hot water. You may add some honey or cinnamon for enhancing the taste. But if you are looking for a proper weight loss plan, then you need to support this intake of green coffee with a proper diet.
Hope this informative blog helps you in taking some wise decision in the way of staying fit and healthy!