God knows all the planning, efforts and sacrifices we put to lose those extra pounds. Sweating it out in the gym, following the strict diet, and resisting the tempting desserts is the hard way that people go through to achieve a fit and fine physique. Everything that goes into their tummy is well calculated on the calorie meter and they leave no single chance to burn their fat more quickly. How would you feel if we tell you that there are a few spices that not only add flavor to your food but also help essentially in losing weight? Yes, your excitement must be at the peak after reading the last sentence.
So here we will talk about some spices that will make your food delicious with no extra calories and sugar. Add these herbs and spices to your diet to boost your metabolism and burn fat faster.
Since the inception of Ayurveda, we have known the medicinal values of turmeric. The less known fact is that turmeric is also beneficial in losing weight due to the presence of bioactive compounds. One such compound is Curcumin that prevents the accumulation of fat and thus helpful in shedding some extra kilos.
Cinnamon is among the popular spices that give the unique taste to Indian cuisines. Well, apart from tickling your taste buds, this spice does wonders for the people who are suffering from weight gain issues. It has cinnamyl acetate, cinnamaldehyde, cinnamyl alcohol and rich amount of other antioxidants. These ingredients slow down the digestion of carbohydrates, improve insulin sensitivity, and help maintain the body weight.
Apart from adding flavor, a teaspoon of cumin added to your food every day can help burn body fat up to three times. Cumin contains phytosterols, a chemical that helps reduce the unhealthy cholesterol level in the human body. You can add it to soups, stews, bread and baked goods to enhance the taste of your food, make it healthy, and stay in the right shape.
The warm and relaxing ginger tea is the first thing that comes to our mind after hearing this word. With distinctive flavor and several benefits, it has thermogenic properties that boost your metabolism, have appetite suppressant effects on consumption and helps in weight management. Ginger also has anti-inflammatory properties and improves blood sugar level in the body. Guess now you have more reasons to sip your favorite ginger tea any time of the day!!
According to a research in South Korea, black pepper consists of piperine, a component that helps prevent the formation of new fat cells hence preventing weight gain. When combined with other substances like capsaicin it burns calories much faster. Black pepper increases the bioavailability of other food compounds, so just sprinkle it over your food and salad to reap its benefits.
Just by putting little efforts of including these spices and herbs to your diet can do wonders to your body. They will help you stay physically fit that will have a positive effect on your emotional health as well.