Summer has already approached!!! With its arrival, people are beginning to feel the scorching sun rays, excessive sweating, skin rashes and a lot of other summer related problems. Due to the excessive sweating, there is a substantial amount of fluid loss from the body which can cause dehydration, stomach cramps, and other problems. However, you can stay hydrated, healthy and load up vital nutrients with the help of these amazing summer superfoods. Check out below and make them a part of your diet quickly.
It is one of the most refreshing and beneficial summer foods that are great for your overall body. Cucumber is really helpful in fighting various skin problems like dark circles, sunburns, and others. It is rich in compounds like silicon and sulfur that help in promoting hair growth. Further, the presence of high amount of water helps in cleansing the body by removing harmful toxins. This extraordinary summer food is also known for its immune boosting potential and anti-inflammatory properties.
Along with a rich source of vitamin C, it also contains other nutrients like vitamin B6, niacin, and folate. Peaches are also rich in potassium which is helpful in maintaining healthy blood pressure. It is also highly effective against kidney stones and bone loss. Further, the presence of high fiber content makes it extremely beneficial for digestive health and colon health.
This summer food is a rich source of carotenoid antioxidants like beta-carotene, lutein and neochrome. The presence of these compounds helps in preventing osteoarthritis and rheumatoid arthritis. Avocados are extremely helpful in regulating blood sugar levels and improve cardiovascular health. It is also known to prevent cancers related to mouth, skin and prostate gland.
This sweet and tart tropical fruit consists of an enzyme that is helpful in improving digestion along with fighting blood clot formation. It is readily available from March to July and is a wonderful summer super food. In fact, pineapple can prevent swelling which is common during the months of summer.
You would be surprised to know that watermelon contains about 92 percent of water and just six percent sugar making it the perfect fruit for summer. The presence of natural sugar in this fruit helps in replenishing the lost electrolytes from the body due to excessive sweating. Watermelons are also packed with nutrients like vitamins A and C which are particularly helpful for eye health and boosting the immune system.
One of the best vegetables for the summer season is bitter gourd which is easily available during this time. It is known to possess amazing antimicrobial properties that are extremely helpful for boils, rashes, fungal infections and other such skin problems that are common in a summer season.
Start gorging on oysters that are a rich source of omega-3 fatty acids and give a feeling of satiety and fullness to people who are overweight and obese. This superfood is also helpful in reducing hypertension and blood pressure.
Prepare yourself to face harsh summers with these extraordinary superfoods that are packed with various types of nutrients. It is time to stock your kitchen well with these amazing foods and get ready for about with scorching summers.