Sleep is the golden chain that binds our health and our body together. The body is like a machine that needs rest after work. No machine cannot work non-stop and when you make a machine work incessantly it degrades soon. The same logic applies to our body. To stay fit and healthy, you should not only concentrate on a proper diet but also observe the sleeping hours and patterns. There is an old and famous saying that – A good laugh and a long sleep are the two best cures for anything.
Many people tend to sacrifice their sleeping hours in the name of fulfilling their dreams. Some stay awake to work and earn, some stay up due to depression, and some stay up to complete another season. The reasons can be anything but this sleeplessness or not falling asleep in time leads to many diseases. Also, remember that a lack of deep and quality sleep is harmful to our hormones which diminishes our motivation for work and prepares the body to gain weight faster. So, for a fit mind and body, a proper sleep must be achieved.
Why should you aim for a quality sleep is explained below?
The hunger hormones are beautifully balanced with a proper sleep. You must have noticed that when you stay awake after midnight, you tend to get hungry. There is a hormone called Ghrelin that signals your body to eat more and it is connected to sleeplessness. There is another hormone called Leptin that signals your body when you overeat. But when you are not sleeping and the body is tired, the body produces more of Ghrelin and less of Leptin that makes you over-eat!
Averts Weight Gain
Insulin is the master storage of hormones. If you don’t sleep well, the body cannot use this insulin properly. If this functioning of insulin is interrupted, fat gets stored in the body. But a proper sleep regimen would not allow such thing and the insulin level would be regulated averting fat. Apart from that when you are stressed or depressed, your body is actually tired and this leads to the production of cortisol. These cortisol stores calories as fat. So, to control your weight, always target a proper routine of sleep.
The lack of sleep is equal to being drunk. Without a proper sleep, the brain cannot make a sound decision and there would be lack of clarity in the mind. This confused state of mind then affects your work life and also eating habits. You tend to eat more snacks in this state of sleeplessness that would further promote weight gain. But with a proper sleep, you achieve better mental and emotional well-being. If you are in a happy state of mind, you are definitely going to make better choices for yourself.
Fruitful Workout Sessions
People work out to stay healthy or fit. If you are hitting the gym regularly, you have to practice a routine of sleeping. Because your body muscles go through strain and to give some comfort to your muscles sleeping plays an important role. Inversely, if you want to give your 100% effort while working out, your body should sleep well.
When you sleep well and in time, your body is prepared to recover from any kind of ailment faster. Cytokine is a hormone that is produced in the body while one is asleep and it helps the body to fight off infection. Those people who have sleeplessness often suffer from cold, flu, or digestive diseases.
Apart from all these facts, a good sleep also keeps your skin glowing thus helping you to look younger. Checking all these important facts, now you can be sure that a proper sleep to maintain a fit body is not at all a myth. Now, you must remember that not only the quantity but the quality of sleep is also important. The requirement of sleep may vary from body to body and from age to age. For example, the newborn babies require at least 16-18 hours of sleep while the teenagers require 9-10 hours of sleep. Optimally, 7-8 hours of sleep is sufficient to maintain a healthy mind and body