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Fitness

Quit Smoking for a Healthy Lifestyle

Stop Smoking!!
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They say winners never quit and quitters never win, but quitters are not losers all the time. If it is all about winning a drag of smoke, then victory always stands with the quitters. The habit of smoking is like chewing the gum, it feels good initially, but later you just keep on doing it pointlessly. Thankfully, chewing gum doesn’t have a toll on your health, and it doesn’t turn into a habit. Your logical mind questions everything with ifs and buts, well, in the case of smoking, all your ifs and buts come after you have stubbed the butt of a cigarette.

Quitting the tobacco roll has its own perks and we are sharing them with you.

It Improves Breathing
It Improves Breathing
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The pollution level is so high in the metro cities of India that sometimes it becomes equivalent to smoking. Hey, then why are you supplying more smoke to your lungs? Quitting smoking improves your breathing and ensures healthy lungs. If you are panting heavily in climbing one or two floors, then don’t just blame it to aging, the tobacco roll is the real culprit.

Delay the Process of Aging
Delay the Process of Aging
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Researchers have revealed that quitting smoking delays the appearance of wrinkles on your face and you don’t need to verify this if you are an active smoker. It enhances the absorption of oxygen and essential nutrients in the body, thus you can observe a glow on your skin after you quit smoking.

Normalize the Blood Pressure
Normalize the Blood Pressure
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We all are acquainted with the warning mentioned on tobacco products. Smoking is injurious to health but it is far more damaging to the people suffering from high blood pressure. Smokers are prone to the health conditions, like high blood pressure, heart attack, etc. and the ones who are already suffering from these diseases are advised to quit immediately. Quitting smoking normalizes the blood pressure and reduces the risk of cardiac arrest.

Can Help You Win a Date
Can Help You Win a Date
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All the smokers have to deal with the burning odor of tobacco that stays in their mouth for a long time. The burning smell is repulsive and pushes the non-smokers at a distance. This simple fact can ruin your would-be happy love life. You can give credit to your habit of smoking for losing some of your potential dates.

Saves a Lot of Money
Saves a Lot of Money
Image Source – Google

The last benefit we are quoting is related to your financial health. With the increased taxes on tobacco products, smoking has now become a luxury. If you are a chain smoker, then you do not even realize that this habit is burning a hole in your pocket. You will wonder that a smoker has to pay the high premium for the health insurance as compared to a non-smoker. It’s time to realize that smoking is injurious to both physical and financial health!!

We discussed earlier several reasons for quitting the dangerous habit of smoking. The problem is that the disadvantages of this habit come in installments and make it easier for us to overlook. Quit smoking before it gets too late because there is a better life after that!! You will feel good about yourself, your physical health will improve, and you will save loads of money to spend on other important things.

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